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Participate in the 30-Day Stress Awareness Challenge!

Try to do one action each day that will benefit your physical, mental, and emotional wellbeing.


Here are some techniques for stress reduction:

Laugh More.
Some studies have shown that people are more relaxed and have an improved mood when they practice laughing. Even when nothing is funny! Laughter yoga might be a practice worth checking out to reduce stress.

One of the best ways to minimize the impact of stress on the body and mind is through good, old-fashioned exercise. Sweat that stress away! It helps to improve sleep, balance hormones, increase endorphins and fosters relaxation following the workout.

Reduce Stress Triggers.
Take this month to become aware of what triggers tend to cause stress and anxiety. Is it to do with being late? Procrastinating? Terrible traffic? A messy house? Look at the ways that stress begins and then aim to resolve those with life skills such as time management, hiring help around the house, leaving the house sooner or other solutions.