Brought to you by NYS Office of Addiction Services and Supports.

“In this unprecedented period of global uncertainty, we felt it was necessary to put together this workbook to provide our community with much needed support.

The first thing to note right now is that it’s completely normal to be experiencing a wide range of emotions. Accepting your feelings is an important first step to building resilience.”

This workbook is uncopyrighted. Please feel free to share it.

Download the Workbook